If you’re heading off on vacation this summer, you’re going to want to send a thank-you note to the kind people over at London’s Daily Mail.
They’ve just published an infographic which provides the top tips on how to beat jet lag.
Follow their advice, and you won’t waste the first couple of days of your trip feeling worn down.
But it’s not all good news, I’m afraid. The expert advice calls for cutting out booze as it makes the effects of flying across different time zones worse. So even though the baby in the next seat won’t stop crying, stay away from the wine and stick to water instead.
Hey, I said it was simple. I didn’t say it was easy:
Let us know what you think of these tips in the comments section below: